How Do I Start Exercising Regularly?

I am often approached by random women, who without asking, tell me all about their eating habits and fitness disappointments.   I have come to the conclusion that most people just have no clue what to do in the gym, which is totally understandable. So, many of us naturally choose to settle for some form of cardio…

What had happened was…

Returning home from an adventurous year of studying abroad and stepping on my glass scale for the first time, I took a triple double look at the numbers between my manicured toes.  I immediately felt the warm tears building up in the back of my eyes and the feeling of total disgust creeping into my mind.  I gained…

All Fruit Ain’t Good Fruit

During my competition preparation last year, my coach told me I would have to completely cut out fruit from my diet—I was pissed!   I screamed in disarray, deeming, if anything, fruit to be the healthiest thing on my new diet plan. But oh was I wrong… Yes. Fruit is healthy but it is also…

Product Review : Artic Zero Ice Cream

Ice cream is something I used to love as a kid; before there was froyo or frozen yogurt.  This was before they told you that cow milk was bad for you and almond milk or soy was the healthier alternative.  Bluebell was the domain ice cream for decades,  now there are all sorts of goodies like…

Dark Chocolate Peanut Butter Energy Powerballs

Omg!  So this is my favorite raw ingredient recipe of all recipes!! I have made these for my coworkers, family and even my boyfriend, who won’t even taste anything that looks healthy! haha. These power packed balls are made with all raw ingredients and absolutely no baking!  I usually will eat 1 or 2 a day…